Braydon Schulz

I spent ten years in the traffic industry, ending up in business development behind a desk wishing the hours away. Three months after I enrolled to become a coach I was made redundant, a month out from my wedding. Went all in anyway. Three kids under seven now, and my own training runs at 5am before the house wakes up, which is exactly why your program gets built around the week you've actually got. I coach shift workers, tradies, full-time dads, single mums and people who've never set foot in a gym. Youngest client is 19, oldest is pushing 60. Your program is built around your gym, your schedule and your injuries. Calories and protein come off how you already eat, no meal plans and no banned foods. Every week you get a personal video check-in from me on your numbers, and if a lift doesn't feel right you film it and I'll tell you exactly what to fix. Ross is down 20kg since January training twice a week. Sheng had never deadlifted, sixteen weeks later he pulled 160kg. In person at Stand Up Fitness Lynbrook, online Australia-wide.