Lauren Martin

Hi I'm Loz! The founder of Coached by Loz, working with ladies who are done dabbling and ready to actually commit to change. I specialise in helping clients get strong, leaner, and more confident, without the crash and burn plans that leave you back at square one 6 weeks later. My approach comes from lived experience. As a former competitive gymnast, I grew up immersed in structured training and nutrition, then watched it all slip away after I stepped back from sport. I know what it's like to not recognise yourself in the mirror, and what it takes to turn that around. When I rebuilt my own body, I didn't just chase the scale. I shifted the goal to strength and never looked back. That's the standard every client gets now: fully personalised coaching, real conversations, and someone who actually knows your name, your life, and your goals. No automated check ins, no one size fits all templates. Progress gets tracked through body composition, performance, consistency, and how you feel walking into a room knowing you've put in the work.