Rodney Burns

Coach & Mentor with 20+ years of experience across martial arts, cheerleading, gymnastics, and strength training. I help everyday people—including adults 65+—build strength, improve mobility, boost confidence, and stay active at every stage of life. My approach is simple, structured, and adaptable, combining safe, effective training with encouragement, accountability, and a focus on long-term progress. Clients can expect personalized coaching, clear guidance, and practical workouts that help them feel stronger, move better, and build habits that last.