Tay

Hey, I’m Tay! Founder and coach behind Body Co. I’m a certified Nutritionist, PT and Online Coach who helps women become strong confident and consistent both inside and outside the gym. Body Co was created from my own experience of being stuck in the all or nothing cycle. When I first started out with my own journey I believed I had to train harder, eat less and be “perfect” to get results, only to constantly feel like I was starting over. I’ve learnt that results don’t require restriction or giving up your social life. They come from having the right structure, understanding your body, training effectively, fuelling yourself properly and building habits you can actually maintain. That’s what Body Co is all about. Our mission is to help women unlock their full potential, build a body they’re proud of and develop the confidence, knowledge and habits to achieve their goals without putting their life on hold. Whether you want to grow your booty, build strength or simply feel more confident. I’m here to help you do it without guilt, extremes or starting over every Monday 🤍