Tyler de Yong

I’m an online fitness coach specialising in helping people build muscle, lose body fat and completely transform their physique without sacrificing their lifestyle. My coaching goes beyond just handing someone a meal plan and workout program. I work closely with each client through personalised training, nutrition, weekly check-ins, progress tracking, exercise feedback and ongoing adjustments based on how their body and lifestyle are responding. The goal is to build sustainable habits, accountability and consistency while still allowing clients to enjoy their social life, family, work and everything outside the gym. I focus on getting real, measurable results through proper training, nutrition and education, while giving clients the support and honest feedback they need throughout the process.